Recommended Reading
The Egoscue Method of Health Through Motion, by Peter Egoscue with Roger Gittines - a very good introduction to the Egoscue Method in a very readable book.
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Pain Free, A Revolutionary Method For Stopping Chronic Pain, by Peter Egoscue with Roger Gittines
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Pain Free at your PC, by Peter Egoscue with Roger Gittines
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Pain Free for Women: The Revolutionary Program for Ending Chronic Pain, By Peter Egoscue with Roger Gittines
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Touch of Healing, by Alice Burmeister and Tom Conti – a very good introduction to Jin Shin Jyutsu
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Touch of Life, The Healing Power of the Natural life Force, by Robert C. Fulford. A very interesting book by an experienced Osteopath who gives his insights based on his experience about health.
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Extraordinary Swimming for Every Body, by Terry Laughlin. A new way to look at swimming - swim like a fish
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Good Calories, Bad Calories, by Gary Taubes - a fascinating book about the science behind the way we diet. You will never look at sugar and simple carbohydrates in the same way.
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The Breuss Cancer Cure, by Rudolph Breuss. A very interesting book about fasting as a possible treatment for various illnesses.
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Nourishing Traditions, by Sally Fallon and Mary Enig – a cookbook that, “challenges politically correct nutrition and the diet dictocrats”.
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Food and Healing, by Annemarie Colbin – a good introduction to whole food eating.
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Food and Our Bones, by Annemarie Colbin – a book that is as much about healthy eating as it is about osteoporosis. Great recipes for stock made from nutritious bones.
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Life Without Bread, How a Low Carbohydrate Diet Can Save Your Life, by Christian B. Allan and Wolfgang Lutz. Another look at the way we eat. Is it healthy to eat so much carbohydrates?
Breaking the Vicious Cycle, Intestinal Health through Diet, by Elaine Gottschall. A most interesting book about a dietary treatment for inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis.
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The Slow Down Diet, Eating for Pleasure, Energy and Weight Loss, by Marc David. This is a very good book for most people with a busy lifestyle. The book discusses the connections between stress, weight loss and gain, metabolism and health. Most importantly the author offers practical suggestions as to how to improve your dietary health.
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The Okinawa Way, by Bradley Wilcox, Craig Wilcox and Makoto Suzuki - an interesting book about the lifestyles of the Okinawans and some of the reasons why they live long and healthy lives.
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Rethinking Pasteur’s Germ Theory, How to Maintain Your Optimal Health, by Nancy Appleton.
Know Your Fats, by Mary Enig – a good book to help better understand fats, includes information about most fats including coconut.
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Eat Fat, Lose Fat, by Mary Enig and Sally Fallon – an interesting book about using healthy fats to help lose weight.
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One Bite at a Time, by Rebecca Katz – a very yummy healthy recipe book. Although the title of the book includes Nourishing Recipes for Cancer Survivors and their Friends, it is fair to say that the recipes are basically good for a person's health.
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Natural Tucker, by John Downes. It is a great introduction to many whole foods, such as brown rice, beans and seaweed.
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Arisal of the Clear, by Bob Flaws. A simple and easy to read book about traditional Chinese diet. It is interesting to see how traditional medicine views the digestive process.
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